Brush Bench Angle
Brush Bench Angle
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5 Ways to Exercise Without Equipment
Do you wish to exercise regularly but the program you are planning to follow needs fancy equipment? Are you tight on budget and cannot buy the exercise equipment? Well don’t fret anymore because there are workout routines that require no workout equipment. With this workout you can keep your body toned and lead a healthy life like that you had always dreamt of. These exercises are given below which are easy for anyone to follow. For these exercises you need a thick/heavy book and chair or stool.
1.Staggered Pushups: Place your one hand on the floor while other on the book with your face facing the floor. By keeping your body straight lower your body on your toes and knees and perform pushups.
2.Triceps Dip: for this sit on a chair with your hands resting by your thighs. Now bring your hips out by pushing up with knees bending and butt almost brushing chair/bench. After this bend your elbows and lower the body until the elbows are making Right Angle. Push back up and repeat the same. If you want it to be more intense you should straighten your legs.
3.Squats on triceps: Stand with your feet apart with width that is more than hip’s. Now squat down and put your hands on the phone book which should be in front of you. Now raise your body using your fingertips and tiptoes and lift your hips toward ceiling. Try straightening your knees as much as you can. Crouch back down and repeat the same procedure. Remember to stay on your tiptoes during this workout. You can also perform this by placing hands on bed or chair.
4.Good mornings: For this stand with your feet apart at about hip width and hold the book over your head. By slightly bending knees and keeping the abs braced, tip from hips and then lower the torso till it is in line with the floor. Make sure that you keep your arms in line with your ears. Return to original position and repeat. If you have back problem do not perform this routine.
5.Calf Raise: You should stand on the book. Make sure that the heels are hanging off the back. Ensure your body is straight before lifting your body up on the tiptoes by contracting your calves. Return to original position and repeat the routine. This routine can be performed on the floor as well.
About the Author
Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
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