Mill Milling
Mill Milling
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what is a good routine for loosing thigh fat using a tread mill?
i am 150 pounds with sort of big thighs. they jiggle alot and i want to make them look slimmer. how can i do this using a tread mill? can i loose it using a tread mill?
You should try using the treadmill at an incline. Along with the incline you should do interval training in the treadmil. First warm up for 3-5min. Then run at a speed between 5-6.5 for a minute and a half. Then reduce the speed to a 4 or where you are able to speed walk for one minute. Keep alternating between the two for 20 min. Interval training works the best because it brings your heart rate up which helps in burning fat. ( The incline will help in toning...your legs will burn through intervals)
My home CNC mill milling aluminum
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